Prep / Skill
10min for QUALITY
5 Squat Clean Thrusters (PVC only)
10 Glute Bridges
15 Hollow Rocks
20 Dynamic Leg Swings (10 each leg)
5 Rounds for Time
10 Squat Clean Thrusters (52.5/35kg)
15 Kettlebell Swings (32/24kg)
Rest 2min Between Each Round
Marine Master Sgt. Aaron “T” Torian, 36, died Feb. 15, 2014, during combat operations in Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command and was on his sixth deployment at the time of his death.
He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.
He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.