"We Have Now Moved to a Bigger Location at 213 First Avenue, Bongaree!"

Welcome to CrossFit Bribie Island - Bribie Islands only affiliated 100% purpose-built CrossFit gym offering group classes, strength and conditioning programming and personal training. It's the absolute best way to achieve your health and fitness goals!

Contact us today about doing a FREE trial week! We are conveniently located on 213 First Avenue, Bongaree in Bribie Island. We offer a friendly, professional environment to train and everything we do can be scaled and modified regardless of experience, strength & fitness!

Fitness in 100 Words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ” - Greg Glassman founder & CEO of CrossFit